Welcome to GoXplore.Self explanitory really.
Open 5 race
We'll I've now got everything on the Open 5
Kit
Mandatory - All sections
Along with the usual, small rucksack, hydration system, all the stuff I tend to take when walking or cycling.
Training
Hoping to go for a jog along offas' dyke between moel Famau and Bodfari tomorrow. Around 8-9 miles. Expect me to be short of breath, red in the face and and. I'll let you know when I think of somthing!
Kit
Mandatory - All sections
- Whistle (one per person)Check
- First Aid KitCheck
(Minimum of crepe bandage, triangular bandage, wound dressing, 2 safety pins and 6 adhesive dressings) - Mobile phoneCheck
- Money for phoneCheck
- Foil Blanket Check
- Cycle Helmet Check.
Along with the usual, small rucksack, hydration system, all the stuff I tend to take when walking or cycling.
Training
Hoping to go for a jog along offas' dyke between moel Famau and Bodfari tomorrow. Around 8-9 miles. Expect me to be short of breath, red in the face and and. I'll let you know when I think of somthing!
Total Comments 2
Comments
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Unable get to offa's dyke today
 so instead have just jogged a mile using my grandads tredmill. Will probably do another mile later on. |
Posted 24th January 2009 at 12:00 PM by Ant
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But got to Offa's dyke today. See forum.
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Posted 25th January 2009 at 07:19 PM by Ant
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Recent Blog Entries by Ant
- Open 5 race (23rd January 2009)
- Shopping (4th January 2009)
- Sad times. (18th October 2008)
- Cycling. (13th February 2008)
- Practical driving test (13th January 2008)
